Longevity Insights

Learn about the latest research on biological aging and how it differs from chronological age.

Discover the dietary patterns associated with a longer, healthier life according to research.

How improving your sleep habits can slow down biological aging and improve overall health.

Why physical activity is one of the most powerful interventions for extending healthspan.

How DNA methylation patterns reveal your biological age and what you can do to influence them.

How chronic stress accelerates aging at the cellular level and evidence-based ways to mitigate it.