Longevity Resources
Curated scientific papers, books, videos, and tools to help you understand the science of longevity.
Our Favorite Resources
We've curated the most valuable resources for understanding longevity science and biological aging.
Scientific Papers
Epigenetic Predictors of Biological Age
A comprehensive review of DNA methylation clocks and their accuracy in predicting biological age.
Source: Nature Reviews Genetics
Lifestyle Factors That Affect Biological Aging
Analysis of how diet, exercise, sleep, and stress impact cellular aging markers.
Source: Cell Metabolism
The Role of Cellular Senescence in Aging
Explores how senescent cells contribute to biological aging and age-related diseases.
Source: Science
Books
Lifespan: Why We Age—and Why We Don't Have To
By David Sinclair, PhD. Explores the latest research on aging and potential interventions.
Source: Published 2019
The Longevity Diet
By Valter Longo, PhD. Evidence-based approach to eating for longevity based on centenarian studies.
Source: Published 2018
Why We Sleep
By Matthew Walker, PhD. Explains the critical role of sleep in health, including its impact on aging.
Source: Published 2017
Videos & Lectures
The Science of Aging
A comprehensive overview of the biological mechanisms of aging and potential interventions.
Source: TED Talk
Understanding Your Biological Age
Explanation of different biomarkers used to measure biological age and what they mean.
Source: University Lecture Series
Nutrition Strategies for Longevity
Evidence-based nutritional approaches to extend healthspan based on longevity research.
Source: Expert Panel Discussion
Longevity Calculators & Tools
Beyond our tests, these additional tools can help you assess various aspects of health and longevity.
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